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Managing sleep routinesGeneral - Adona (Arkansas) - June 13, 2024
Consistent sleep, regular bedtimes, morning routines, and consistent wake-up times are essential to regulating the body’s internal clock. BetterSleep is a tool to effectively manage anxiety in children and assist in establishing healthy ...
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Empowering Students for a Successful YearGeneral - Agate (Colorado) - June 13, 2024
One of the most challenging times during the school year is transitioning from the summer holidays to the school environment. This period often triggers a sense of uneasiness in students. It can lead to a significant withdrawal from a student’s...
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Anxious, repetitive thoughts often contribute to insomniaGeneral - Acampo (California) - June 13, 2024
Anxious, repetitive thoughts often contribute to insomnia. If you find yourself lying awake at night, going over the same worries over and over, try distracting yourself with something simpler. Concrete but pointless thoughts tend to wor...
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Establish a Consistent Sleep ScheduleGeneral - Adelanto (California) - June 13, 2024
One of the most helpful things you can do to fight insomnia is to set a sleep routine and stick with it. The human body is wired to sleep and awaken on a steady schedule (your circadian rhythm). Throwing off that schedule by going to bed at irregular...
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Embrace a Successful Sleep Routine in 2024General - Amston (Connecticut) - June 13, 2024
Consistency is the key to succeeding with your New Year’s resolution for better sleep. By keeping your bedroom environment peaceful, getting to bed at the same time each night, and sticking to a calming pre-sleep routine, you should be able to ...
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Practice Mindful Sleep HygieneGeneral - Amston (Connecticut) - June 13, 2024
Many of us have poor sleep hygiene — bad habits that make it harder for the brain to transition into sleep. Replacing these with positive nighttime behaviors can help you doze off faster once you get to bed. Some good sleep hygiene...
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Creating Healthy Sleep Habits for SuccessGeneral - Acampo (California) - June 13, 2024
You’re flipping open a calendar full of blank pages as the Earth begins another trip around the sun. It’s the perfect time for a fresh start. But while people everywhere set goals for things like eating healthier or getting more exercise,...
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The Impact of Sleep on Goal AttainmentGeneral - Agate (Colorado) - June 13, 2024
Quality sleep significantly influences goal attainment by enhancing productivity and focus. Adequate rest promotes cognitive function, sharpening concentration and decision-making skills. Improved focus resulting from quality sleep enables you to wor...
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https://prospectivestudentsportal.ed.ac.uk/forums/general-discussion/0dffad96-6229-ef11-8ee8-002248c6fb91https://prospectivestudentsportal.ed.ac.uk/forums/general-discussion/0dffad96-6229-ef11-8ee8-002248c6fb91https://prospectivestudentsportal.ed.ac....
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Set clear deadlines for achieving your sleep goalsGeneral - Anderson (Indiana) - June 13, 2024
Set clear deadlines for achieving your sleep goals to introduce a sense of urgency and commitment. Establishing a timeframe for improving sleep quality will create a structured approach that fosters accountability and motivates consistent efforts. Ha...
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Mental Activity and Racing ThoughtsGeneral - Bellevue (Idaho) - June 13, 2024
The push to achieve objectives can create pressure, sparking heightened mental activity. This increased mental buzz can, in turn, intensify sleep challenges. Racing thoughts become a hurdle, making it more difficult to attain a restful night’s ...