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Practice Mindful Sleep Hygiene Amston
- Location: Amston, Connecticut, United States
Many of us have poor sleep hygiene — bad habits that make it harder for the brain to transition into sleep. Replacing these with positive nighttime behaviors can help you doze off faster once you get to bed.
Some good sleep hygiene practices include:
Screen time reduction. Studies have linked the use of mobile devices or laptops after 9 PM to poor sleep quality.
Stress management techniques. You can unwind before bed with calming activities like mindfulness meditation, reading, yoga, listening to music, or taking a bath.
Eating earlier. A large meal shortly before bed can delay sleep.
Caffeine avoidance. Drinking caffeinated beverages later in the day may make it harder to fall asleep.
Limiting alcohol intake. Heavy drinking at night can lower your sleep quality.
Restricting activities in bed. Try making a point to do nothing in bed besides sleeping or having sex. That way, climbing under the covers will signal to your brain that it’s time for rest.
It may be helpful to combine some of these habits into a consistent pre-sleep routine that tells your body to prepare for shut-eye. Here’s one possible example:
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