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Managing sleep routines Adona
- Location: Adona, Arkansas, United States
Consistent sleep, regular bedtimes, morning routines, and consistent wake-up times are essential to regulating the body’s internal clock.
BetterSleep is a tool to effectively manage anxiety in children and assist in establishing healthy sleep routines for many children.
Utilizing tools like the BetterSleep App
Introducing students to resources like the BetterSleep app can equip them with techniques to manage anxiety effectively. The app’s features, designed to promote relaxation and stress reduction through quality sleep, can be invaluable in calming anxious minds during stressful times. Incorporating mindfulness exercises into daily routines cultivates a sense of serenity and resilience.
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