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Establish a Consistent Sleep Schedule Adelanto
- Location: Adelanto, California, United States
One of the most helpful things you can do to fight insomnia is to set a sleep routine and stick with it. The human body is wired to sleep and awaken on a steady schedule (your circadian rhythm). Throwing off that schedule by going to bed at irregular times can make it harder to fall asleep quickly, leading to daytime sleepiness and fatigue.
If possible, it’s best to choose a set time to get to sleep and wake up each day. Try to figure out when you need to get up in the morning, then pick a bedtime that will still allow for 8 hours of slumber. Maintaining this consistent sleep schedule should help you drift off quickly and wake up refreshed. You can use BetterSleeps bedtime reminder feature to stay on track.
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