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Eat healthy Food That Induces Sleep Alexander
- Location: Alexander, Arkansas, United States
It’s helpful to eat foods that are high in magnesium and calcium, as these nutrients have been shown to promote relaxation and sleepiness. Some good examples include leafy greens, nuts, seeds, and yogurt. Finally, it’s important to avoid caffeine It’s helpful to eat foods that are high in magnesium and calcium, as these nutrients have been shown to promote relaxation and sleepiness. Some good examples include leafy greens, nuts, seeds, and yogurt. Finally, it’s important to avoid caffeine and alcohol before bed, as they can disrupt your sleep cycle.and alcohol before bed, as they can disrupt your sleep cycle.
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