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Get Enough Exercises During the Day Adona
- Location: Adona, Arkansas, United States
Exercise is crucial in order to fall asleep quickly. Most people need around 30 minutes of exercise per day to feel the benefits; however, if you’re struggling to sleep, you may need more. A vigorous workout in the morning or afternoon can help you feel tired enough for bedtime. But be careful not to work out too close to bedtime, as that can have the opposite effect and keep you up!
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