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Strength Training for Runners
- Location: United States
Strength training is essential for improving running efficiency and preventing injuries. By building stronger muscles, you can enhance your running form, power, and endurance. Here are some key strength exercises for runners:
Squats and Lunges: These exercises target your quads, hamstrings, and glutes, which are crucial for running power.
Deadlifts: Strengthen your posterior chain, including your hamstrings, glutes, and lower back.
Core Workouts: Planks, Russian twists, and leg raises help stabilize your core, which is vital for maintaining good running form.
Plyometrics: Exercises like box jumps, jump squats, and burpees improve your explosive power and agility.
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