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11. Run Faster To Get Faster
- Location: United States
Want to know the secret of how to get faster at running? Try running faster.
The last of our running exercises to get faster! Fartlek means “speed play” in Swedish, where the concept was born. By using different types of speed work and interval training on your runs you’ll practice finding different “running gears.” By avoiding always running at the same pace, especially on those longer distances, you’ll get better at pushing through performance plateaus.
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