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Which vitamin is good for stamina? Basar
- Location: Basar, Arunachal Pradesh, India
Vitamin B12 is one of the most essential vitamins for boosting stamina and energy levels. It plays a crucial role in converting carbohydrates into glucose, which the body uses for energy production. Additionally, it supports red blood cell formation, ensuring efficient oxygen transport to muscles and tissues, which is vital for reducing fatigue and improving endurance.
The B-vitamin family, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), and B6 (Pyridoxine), also contribute significantly to energy metabolism. They help break down food into energy and regulate the nervous system, keeping the body energized throughout the day.
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