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What powder is good for weight gain? Anjaw
- Location: Anjaw, Arunachal Pradesh, India
One of the most popular choices is whey protein powder, which is rich in high-quality protein and helps in building lean muscle mass. Whey protein is quickly absorbed by the body, making it ideal for post-workout recovery. Another effective option is mass gainers, which are calorie-dense powders containing a mix of proteins, carbohydrates, and healthy fats. They are perfect for individuals who struggle to meet their daily caloric needs through regular meals alone.
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