Replace these with low-carb veggies, while additionally boosting your consumption of eggs, lean meats and also fish. A temporary decrease in carb consumption can likewise reduce water weight and also bloating. You can shed numerous extra pounds by complying with a low-carb diet plan for just a few days. While a lot of the weight reduction will definitely come from body fat, you will also drop pounds by losing excess water weight. You require to follow an efficient strategy if you desire to shed 10 extra pounds (4.5 kg) in one week.