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If you’re caffeine-sensitive, try avoiding coffee and tea in the evening Arlington
- Location: Arlington, Indiana, United States
If you’re caffeine-sensitive, try avoiding coffee and tea in the evening. If you’re dealing with anxiety about falling asleep, try focusing on some calming imagery or deep breathing exercises before bed. There isn’t necessarily one right solution for everyone; finding what works best for you will take some experimentation.
However, before trying any of these techniques, it’s important to make sure that your sleep environment is conducive to good rest. This can make a big difference in helping you get better quality sleep.
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