Discover Sukhasana: The Heart of Comfort and Calm in Yoga
April 9, 2025
India, Uttarakhand, Rishikesh
6
Description
New to yoga? Start with Sukhasana (Easy Pose) – a simple, comfortable seated posture that helps calm the mind and improve focus. Perfect for meditation and breathing practices, Sukhasana is ideal for beginners and practiced yogis alike.
In our comprehensive guide, learn how to sit with ease, align your spine, and breathe deeply in this foundational pose.
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