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Types of Lower Back Support | GoChamps Sportwear Mumbai
- Location: Mumbai, Maharashtra, India
Types of Lower Back Support | GoChamps Sportwear
1. Belt and Braces: External devices that provide additional support and stability to the lower back.
2. Orthotics: Customized shoe inserts that help redistribute pressure and alleviate strain on the lower back.
3. Exercise and Stretching: Strengthening the core and back muscles through exercises like yoga, Pilates, and physical therapy.
4. Ergonomic Changes: Adjusting workspaces and daily activities to reduce strain on the lower back.
5. Mattress and Pillow Support: Using supportive mattresses and pillows to maintain proper spinal alignment during sleep.
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