Millions of people struggle with insomnia and turn to hypnotic medications for relief. While these drugs may offer a temporary solution, their long-term use can pose significant health risks. Studies have shown that hypnotic sleep aids can lead to dependency, memory impairment, and increased risk of falls or accidents. They may also disrupt natural sleep cycles, leaving users feeling groggy and unrefreshed despite hours of sleep. Prolonged use is linked to tolerance, meaning higher doses are required to achieve the same effect, escalating the risk of side effects.
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