What is the energetic medicine in Ayurveda?

Achieving weight gain in a healthy and sustainable manner requires a thoughtful approach. Supplements can play a vital role in bridging nutritional gaps and providing the extra calories or nutrients needed. Here are the best options:

1. 
   

   Protein Powders: A cornerstone for muscle gain, protein powders like whey, casein, and plant-based alternatives help repair and build muscle tissue. They’re especially effective when consumed after workouts or added to meals for a calorie boost.

   
   


2. 
   

   Mass Gainers: Perfect for hard gainers, mass gainers combine high-quality proteins, carbohydrates, and fats to provide the calorie surplus needed for weight gain without overloading on junk food.