Makhana Hub in India: The Rising Superfood from Bihar

India is witnessing a remarkable rise in the popularity of makhana food, also known as fox nuts, a nutrient-packed superfood cherished for its health benefits and unique taste. Central to this growth is the state of Bihar, which has emerged as the primary makhana hub in India and leads the nation in makhana production. This article explores the fascinating world of makhana farming, its cultivation process, and why this humble seed is gaining global attention.

Makhana, commonly referred to as fox nuts or lotus seeds, is derived from the aquatic plant Euryale Fox, native to the wetlands of India. It has been consumed traditionally in Indian households for centuries, prized not only for its crunchy texture and mild flavor but also for its exceptional nutritional profile. Often categorized as a superfood, makhana is rich in protein, fiber, antioxidants, calcium, magnesium, and iron. These properties make it ideal for those seeking gluten-free, low-calorie snacks that support heart health, aid digestion, and promote weight loss.