Choose "Make this ad premium" at checkout.
Time-Based Fartlek: After a warm-up Alma
- Location: Alma, Arkansas, United States
Time-Based Fartlek: After a warm-up, alternate between one minute of fast running and two minutes of easy jogging. Adjust the times based on your fitness level and goals.
Hill Fartlek: Include hills in your route. Run fast up the hill, then recover by jogging or walking down. This not only adds speed work but also builds strength due to the hill's incline.
Song Fartlek: During a run, sprint during the chorus of a song, and jog or run at a comfortable pace during the verses. This is an enjoyable way to add variety based on the length and tempo of different songs.
Random Fartlek: Run at a steady pace but spontaneously throw in bursts of speed of varying lengths and intensities whenever you feel like it. This method truly embraces the playful and unstructured nature of
Useful information
- Avoid scams by acting locally or paying with PayPal
- Never pay with Western Union, Moneygram or other anonymous payment services
- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
Related listings
-
Java internship in Mathura - CodesquadzOther Classes - Noida (Uttar Pradesh) - July 1, 2024Check out CodeSquadz for opportunities like a Java internship in Mathura. Get real-world experience and expert guidance in a fast-paced environment. Join us for hands-on training and participate in real-world projects. Apply immediately for an ...
-
Flutter Kicks Swim LessonsOther Classes - Brentwood (Tennessee) - June 29, 2024Flutter Kicks offers private and semi-private swim lessons to kids in Brentwood and Franklin that includes underwater photos for a unique experience. Our mission is to teach children a life skill, overcoming fears and building confidence in the water...
-
Online Art Courses For Beginners at Art and SuccessOther Classes - Hamilton (Montana) - June 28, 2024Art and Success is the ultimate destination for online art courses for beginners. The platform offers comprehensive, easy-to-follow classes that cover essential techniques in various art forms, including painting, drawing, and mixed media. Exper...
