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Which medicine is best to increase stamina? Ahwahnee
- Location: Ahwahnee, California, United States
Iron Supplements (for those with deficiencies)
How it works: Iron is critical for the production of hemoglobin, which carries oxygen in the blood. Low iron levels can lead to fatigue and decreased stamina.
Usage: Recommended for people with iron-deficiency anemia. It's important to get tested for iron levels before starting supplementation.
8. Coenzyme Q10 (CoQ10)
How it works: CoQ10 plays a key role in energy production at the cellular level and may help improve endurance, particularly for aerobic activities.
Usage: Available as a supplement to improve overall energy and stamina.
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