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What causes fatigue, and how can I treat it? Ansonia
- Location: Ansonia, Connecticut, United States
Fatigue can result from a mental or physical health condition, medication use, or chronic pain, among other reasons. Treatment involves managing the underlying cause.
Physical and mental fatigue are different, but they often occur together. Repeated physical exhaustion can lead to mental fatigue over time.
Poor sleep, particularly when it occurs for a long time, can also lead to fatigue. Officials recommend that adults get 7–8 hoursTrusted Source of sleep each night. According to some research, however, around 1 in 3 peopleTrusted Source in the United States say that they do not get enough sleep.
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