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6. Read a book Avery
- Location: Avery, Idaho, United States
Reading books can be relaxing and may help prevent anxious taught patterns that could interfere with a person’s sleep.
A 2021 randomized trial study examining the impact of bedtime reading on sleep showed that sleep improved for 8-22% more people in the intervention group thTrusted Sourceat read before bed compared to the control group that did not.
However, while reading before bed can be relaxing, it may be best to avoid actually reading in bed. A person with insomnia who wakes up in the middle of the night should read in a different room using a dimly lit light
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