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16. Take a hot bath or shower Allerton
- Location: Allerton, Illinois, United States
Taking a bath or shower can be relaxing and help prepare the body for sleep. It can also help improve temperature regulation before bed.
Doing this 1-2 hours before bed for at least 10 minutesTrusted Source may be particularly beneficial, according to research.
Learn more about the benefits of hot and cold showers.
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