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Which tablet is best for muscle growth? Anjaw
- Location: Anjaw, Arunachal Pradesh, India
Several supplements can help support muscle growth when paired with resistance training and a well-rounded diet. This includes creatine and protein supplements, among othersIf you exercise regularly, you likely want to be sure you’re getting the most out of it.
One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows you to perform your best during exercise and daily life.
Three main criteria must be met for maximal muscle gain:
eating more calories than you burn
consuming more protein than you break down
following an exercise program that is challenging to your muscles
While it’s possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals.
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