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What is the best supplement combination for muscle growth? Anjaw
- Location: Anjaw, Arunachal Pradesh, India
Whey protein is a fast-digesting protein source rich in essential amino acids, especially leucine, which stimulates muscle protein synthesis. Consuming 20-30g post-workout can maximize muscle repair and growth.
Creatine monohydrate is one of the most researched and proven supplements for increasing strength, power, and muscle mass. A daily dose of 3-5g boosts muscle energy production during intense workouts.
BCAAs, particularly leucine, isoleucine, and valine, aid muscle recovery and reduce muscle breakdown during prolonged exercise. Taking 5-10g before or during a workout supports endurance and repair.
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